1. Healthy Fats
Duck fat is replete with monounsaturated fat, making it a healthy cooking medium for those who want to consume just healthy fats. While it does contain saturated fats, the amount of monounsaturated fats in duck fat negates it.
2. Maintains Healthy Cells:
Duck fat contains linoleic acid, which is an important fatty acid. This acid is used by the body to maintain the health of cells. Hence, your cell division and repair will be optimized if you include duck fat in your daily diet.
3. Aids In Good Kidney Function:
Linoleic acid in duck fat is known to support optimal functioning of the kidney. In some scientific studies, researchers have found this essential fatty acid can help patients with chronic renal failure via experiments conducted on rats (3). However, the studies are not complete as these results were observed in laboratory settings.
4. Maintains Healthy Bones:
Once again linoleic acid plays a major role in the absorption of calcium by the body and lowers the risk of contracting preeclampsia by 75%. Hence, with proper absorption you can maintain strong and healthy bones. This could be a point of interest for women, who are more prone to osteoporosis.
5. High Smoking Point:
Duck fat does not smoke very easily. In fact, it has a high smoking temperature that usually cannot be attained in the kitchen. Hence, it can be used over and over for frying and cooking without worrying about the molecules of fat breaking down into harmful toxins with the heat.
6. Rich And Delicious Taste And Flavour:
Using duck fat for cooking can transform a mundane and boring dish into a delicious and spectacular-tasting dish. Therefore, healthy dishes can be made more interesting. As a result, you will be more conducive to eating such dishes and imbibing the nutrition and health these dishes have to offer.
7. Reduces Cholesterol Levels:
Studies suggest that good fats i.e., both polyunsaturated and monounsaturated fats, are good for the heart. The presence of monounsaturated fats in duck fat helps to lower the levels of blood cholesterol. Hence, you can prevent the onset of other health problems that can occur due to high cholesterol levels.
8. High In Antioxidants:
You may already know free radicals are the cause of premature aging, certain cancers and even some diseases. So, you definitely don’t want these free radicals in your body. Duck fat contains antioxidants, which can destroy free radicals and eliminate them from your body.
- Improved Immunity:
The presence of antioxidants and minerals such as selenium and zinc help to strengthen your immune system. This, in turn, will ensure you develop better immunity to common ailments and your body has the ability to fight an invasion of pathogens and germs. As surprising as it may seem, yes, studies do suggest that duck fat and meat can help improve overall immunity.
While duck fat is healthy and can benefit your body quite a bit, remember too much of anything can have the opposite effect. Hence, use duck fat occasionally to enjoy its health benefits.